Chocolates

1. Prevent heart disease

2. Stabilize blood sugar

3. Lowers Blood Pressure

4. Reduces cholesterol

5. Improves mood

6. Protect your skin

7. Prevent stroke

8. Cure anemia

9. Improves eyesight

10. Improves cognitive function

Durian

Durian has the scientific name that is Durio zibethinus also is known as the King of Fruits.
This fruit is more popular known in Asian countries.
This fruit has a rind with thick sharply pointed spines and a pungent odor.
Yellow-green is the color of durian fruit.
The pulp of durian fruit can be eaten with custard.
Durian fruit is having the very nutritional value also rich in vitamin E, vitamin C, and vitamin B. besides that durian fruit contain the iron.

Health benefits of durian

* Can help lower the cholesterol and cleans the blood.
* Improving the migraine, depression, stress, and anxiety.
* To heal fever, and to treat jaundice.
* Helps the body to produce white blood cells because of rich in iron.
* Can develop a stronger immune against the infection
* Regulating blood sugar levels.

Tomato Soup

Weight loss:
One of the benefits of having tomato soup is that it aids weight loss. Many dieters rely on tomato soup as a dinner food just to burn those extra calories and fat deposits from their body. Tomato soup is low in calories and fats. If cooked in olive oil, tomato soup can be healthy and good for dieters who are on diet. The tomato soup diet is a shortcut method to lose weight in a week or month. Tomato soup is rich in water and fibre which makes you feel full for a longer duration.

Fights cancer:
The soup made with red juicy vegetable is effective in fighting cancer. Lycopene and carotenoids (antioxidants found in tomatoes) fights cancer in both men and women. If men and women have tomato soup regularly or on alternate days, they can prevent breast, colon or prostate cancer naturally.

Controls high cholesterol levels:
Tomatoes are a healthy vegetable that controls the bad cholesterol levels in the body. This reduces the chances of high blood pressure. If you have tomato soup, you protect your heart from diseases like heart attack, blockage of arteries etc. It is also rich in Vitamin B and potassium; nutrients that strengthen heart and protects it from diseases.

Controls damage due to smoking:
If you are a smoker and wish to stay healthy without quitting the bad habit, you can have a bowl of hot tomato soup every day. Chlorogenic and coumaric acid in tomatoes fights smoking related health problems. It eliminates carcinogens that damaged the body.

Good for skin:
Vitamin A in tomatoes help you get a glowing and flawless skin naturally. If you want to fight acne, pigmentation or sun tan, have tomato soup. Apart from getting a glowing skin, vitamin A, calcium and vitamin K also strengthens bones, teeth and vision. These are few health benefits of tomato soup. Tomato soup diet can be a quick fix for weight loss. However, you cannot just rely on tomato soup whole day as you need some foods to get proper nutritional supplement. These supplements can be supplied by green vegetables and fresh fruits.You can add them in your tomato soup to make it more tasty and healthy!

Healthy Voice

1. Drink plenty of water because nothing is better than water. Keeping your body well hydrated by drinking plenty of water each day (6-8 glasses) is essential to maintaining a healthy voice. Foods containing large amounts of water are excellent hydration-conscious snacks, including apples, pears, watermelon, grapes, plums, etc.

2. Stop smoking as smoking is irritating to throat and vocal tissues. Smoking also causes inflammation and polyps of the vocal cords that can make the voice very husky, hoarse, and weak.

3. Don’t abuse or misuse your voice. Avoid yelling or screaming, and try not to talk loudly in noisy areas.

4. When giving a speech or presentation, consider using a microphone to lessen the strain on your voice.

5. When you are sick, spare your voice. Don’t talk when you’re hoarse due to a cold or infection. Listen to what your voice is telling you.

6. Consider voice therapy. A speech-language pathologist who is experienced in treating voice problems can provide education on healthy use of the voice and instruction in proper voice techniques.

7. Include plenty of whole grains, fruits, and vegetables in your diet. These foods contain vitamins A, E, and C. They also help keep the mucus membranes that line the throat healthy.

When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar and the 2 Beers.

A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was.

The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.

The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full.. The students responded with a unanimous ‘yes.’

The professor then produced two Beers from under the table and poured the entire contents into the jar effectively filling the empty space between the sand.The students laughed..

‘Now,’ said the professor as the laughter subsided, ‘I want you to recognize that this jar represents your life. The golf balls are the important things—your family, your children, your health, your friends and your favorite passions—and if everything else was lost and only they remained, your life would still be full. The pebbles are the other things that matter like your job, your house and your car.. The sand is everything else—the small stuff.

‘If you put the sand into the jar first,’ he continued, ‘there is no room for the pebbles or the golf balls. The same goes for life.

If you spend all your time and energy on the small stuff you will never have room for the things that are important to you.

Pay attention to the things that are critical to your happiness.

Spend time with your children. Spend time with your parents. Visit with grandparents. Take your spouse out to dinner. Play another 18. There will always be time to clean the house and mow the lawn.

Take care of the golf balls first—the things that really matter. Set your priorities. The rest is just sand.

One of the students raised her hand and inquired what the Beer represented. The professor smiled and said, ‘I’m glad you asked.’ The Beer just shows you that no matter how full your life may seem, there’s always room for a couple of Beers with a friend.

Japanese students

1 – Did you know that Japanese children clean their schools every day for a quarter of an hour with teachers, which led to the emergence of a Japanese generation who is modest and keen on cleanliness.

2 – Did you know that any Japanese citizen who has a dog must carry bag and special bags to pick up dog droppings. Hygiene and their eagerness to address cleanliness is part of Japanese ethics.

3 – Did you know that hygiene worker in Japan is called “health engineer” and can command salary of USD 5000 to 8000 per month, and a cleaner is subjected to written and oral tests!!

4 – Did you know that Japan does not have any natural resources, and they are exposed to hundreds of earthquakes a year but do not prevent her from becoming the second largest economy in the world?

5 – Did you know that Hiroshima returned to what it was economically vibrant before the fall of the atomic bomb in just ten years?

6 – Did you know that Japan prevents the use of mobile in trains, restaurants and indoor

7 – Did you know that in Japan students from the first to sixth primary year must learn ethics in dealing with people -

8 – Did you know that the Japanese even though one of the richest people in the world but they do not have servants. The parents are responsible for the house and children.

9 – Did you know that there is no examination from the first to the third primary level; because the goal of education is to instill concepts and character building, not just examination and indoctrination.

10 – Did you know that if you go to a buffet restaurant in Japan you will notice people only eat as much as they need without any waste. No wasteful food.

11 – Did you know that the rate of delayed trains in Japan is about 7 seconds per year!! They appreciate the value of time, very punctual to minutes and seconds.

12 -. Did you know that children in schools brush their teeth (sterile) and clean their teeth after a meal at school; They maintain their health from an early age.

13 – Did you know that students take half an hour to finish their meals to ensure right digestion When asked about this concern, they said: These students are the future of Japan.

Owner of the Future Radio Program is the radio talk show by Citizen Action Net for Social Development (CAN) with Sarika FM 106.5, under the sponsorship from Friedrich Naumann Foundation for Freedom (FNF), aiming to be a free forum for youths.

On-air activity

On-air activity

On-air activity

On-air activity

On-air activity

On-air activity

Banana

This is interesting. After reading this, you’ll never look at a banana in the same way again.

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

PS: Bananas must be the reason monkeys are so happy all the time!

while a long term deficiency can cause permanent damage to the brain and central nervous system. Vitamin B12 can only be manufactured by bacteria and can only be found naturally in animal products, however, synthetic forms are widely available.

Vitamin B12 can be consumed in large doses because excess is excreted by the body or stored in the liver for use when supplies are scarce. Stores of B12 can last for up to a year.

SOURCE OF VIT. B12~

Vitamin B12 is the one vitamin that is available only from fish, poultry, meat or dairy sources in food.
Cheese ,Cows Milk ,Eggs ,fish ,oysters,Cod, beef, yoghurt, chicken,lamb (mutton), liver (lamb, beef) ….

corns

• An effective to cure corn would be to use lemon. Slice the lemon and place them over the corn, overnight. In the morning, remove it and wash the infected area with a disinfectant.

• Prepare a juice from raw papaya. Take ½ tsp of this juice and apply it over the hard area, three times a day. This will prove to be helpful in treating corns.

• The milky juice of the green figs also proves worthwhile in curing corns. For this, extract juice from the green figs. Take ½ tsp of this juice and apply it on the affected area, three times a day. Not only would it soften the skin but also prevent corns from occurrence.

• Increase in the intake of foods rich in vitamin and minerals would also act favorably in healing the corns. The person suffering from corns should go for a light and nutritious diet.

• Prepare a paste using chalk powder and water. Apply this paste over the hard area. This would be very effective in treating the corns.

• Indian squill has been effective in treating corns. The herb is made into a bulb like structure and tied over the affected area with the help of a bandage. Keeping this overnight would provide healing effects to the corns.

• Place a slice of onion on the corns and bandage them so that they are still. Keep them overnight and remove the next morning.