BANANA – A very interesting FACTS

Banana

Banana

This is interesting. After reading this, you’ll never look at a banana in the same way again.

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. read more

Importance of VITAMIN B12

Vitamin B-12, or Cobalamin, is the largest and most complex vitamin currently known to man.A slight deficiency of vitamin B-12 can lead to –
anemia,
fatigue,
mania, and
depression, read more

Home Remedies for Corns

corns

corns

• An effective to cure corn would be to use lemon. Slice the lemon and place them over the corn, overnight. In the morning, remove it and wash the infected area with a disinfectant.

• Prepare a juice from raw papaya. Take ½ tsp of this juice and apply it over the hard area, three times a day. This will prove to be helpful in treating corns. read more

10 Self-help Tips to Stop Smoking

Quit Smoking Tips

Quit Smoking Tips

If you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up.

  • Think positive

You might have given up before, but tell yourself that you’re really going to do it this time. read more

How to we get rid of blackheads and whiteheads

clean blackheads and whiteheads

Clean blackheads and whiteheads

Maintaining a clear and beautiful skin, takes time, consistency and effort. Dermatologist may recommend lots of products, but some of them can be expensive and may actually take a long time to work. You can, however, incorporate some home remedies for blackheads and whiteheads into your daily beauty regimen and in a few weeks, you will experience a drastic reduction or even total elimination of the problem. read more