1. Prevent heart disease
2. Stabilize blood sugar
3. Lowers Blood Pressure
Durian has the scientific name that is Durio zibethinus also is known as the King of Fruits.
This fruit is more popular known in Asian countries.
This fruit has a rind with thick sharply pointed spines and a pungent odor.
Yellow-green is the color of durian fruit. read more
ថ្ងៃផ្សាយ: ថ្ងៃចន្ទ ពុធ និងសុក្រ
ម៉ោងផ្សាយ: ភ្នំពេញ ម៉ោង២-៣រសៀល
One of the benefits of having tomato soup is that it aids weight loss. Many dieters rely on tomato soup as a dinner food just to burn those extra calories and fat deposits from their body. Tomato soup is low in calories and fats. If cooked in olive oil, tomato soup can be healthy and good for dieters who are on diet. The tomato soup diet is a shortcut method to lose weight in a week or month. Tomato soup is rich in water and fibre which makes you feel full for a longer duration. read more
1. Drink plenty of water because nothing is better than water. Keeping your body well hydrated by drinking plenty of water each day (6-8 glasses) is essential to maintaining a healthy voice. Foods containing large amounts of water are excellent hydration-conscious snacks, including apples, pears, watermelon, grapes, plums, etc.
2. Stop smoking as smoking is irritating to throat and vocal tissues. Smoking also causes inflammation and polyps of the vocal cords that can make the voice very husky, hoarse, and weak. read more
1 – Did you know that Japanese children clean their schools every day for a quarter of an hour with teachers, which led to the emergence of a Japanese generation who is modest and keen on cleanliness.
2 – Did you know that any Japanese citizen who has a dog must carry bag and special bags to pick up dog droppings. Hygiene and their eagerness to address cleanliness is part of Japanese ethics. read more
This is interesting. After reading this, you’ll never look at a banana in the same way again.
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. read more
Vitamin B-12, or Cobalamin, is the largest and most complex vitamin currently known to man.A slight deficiency of vitamin B-12 can lead to –
depression, read more